You’re saying goodbye to summer, that’s true, but you don’t have to say goodbye to your good-looking skin you’ve been enjoying so far. Taking care of your skin and keeping it healthy in the months of autumn is an easy thing to do. Following are some steps you’ll have to apply in your daily routine to keep your autumn skin healthy and shiny!
Oily skin, dry skin, all types of skin are affected by the amount of water your drink on a daily basis. It is recommended that you drink around 8 glasses of water a day. If you usually “forget” to drink water, then make sure to set regular daily reminders.
Before going to bed, try applying some moisturizing cream, lotion, or oil to keep your skin safe from the dry winds of autumn. You can apply moisturizers any time of the day, but it’s best recommended before you go to sleep because it allows your skin to rest, heal, and utilize the growth hormones that help fix damaged skin.
Reduce Makeup Products:
Makeup products are great- no denying that. Yet, your skin can be irritated or dried out from daily usages of makeup products. Hence, make sure to thoroughly remove all makeup before you go to sleep; even if you’re too tired to do it!
Dull and dry skin may be due to old skin cells that got replaced by new cells. Therefore, it’s a good idea to exfoliate your skin every once in a while, to keep your skin bright and fresh. It’s recommended, however, that you don’t exfoliate too much as it can have reverse effects; once or twice a week should be decent for most types of skin.
Healthy Food Choices:
For your skin to glow on the outside, you need to take care of your body from the inside. Make sure you provide yourself with smart food options that are nourishing and wholesome. Read the following healthy foods you need to focus on this autumn.