What is Metabolism?
Metabolism is a term called to define all the chemical reactions in your body that help to keep you alive and your organs operating properly. It is usually what people blame for weight gain when their metabolism is low.
weight watchers everywhere realize the significance of knowing how metabolism works and the need to work on boosting it. Metabolism is mainly reliant on several factors, such as: age, gender, or genetics. However, there are somethings you can do to improve it.
In order to process calories, the body needs fluids. Your metabolism can slow down if you are even slightly dehydrated. Drinking water can speed up your metabolism temporarily. It is even suggested that if you drink cold water, the calorie-burning factor will be much stronger since the body uses energy to heat it up to balance the body temperature.
Metabolically, Muscle is more active than fat, and strengthening muscle will help improve the metabolism. It is worth noting that the body burns calories continuously, even when you're resting. In individuals with more muscles, this resting metabolic rate is even higher.
Smart Food Intakes:
Eating smaller portions at different times of the day can help you lose weight. When you eat large meals with several hours in between, your metabolism slows down between meals. Try to make smart snacking and meal choices, for example, try using coconut oil instead of regular cooking fats. Moreover, it may be helpful to eat spicy food to improve your metabolism and help you maintain a healthier weight.
Focus on Protein:
The replacement of certain carbohydrates for lean, protein-rich foods will improve metabolism at mealtime as part of a healthy diet. Protein can also help you eat less while maintaining the nutrition your body needs.
Learn more on the benefits of drinking water.