Keeping yourself on the know when it comes to your health and tracking the changes that are happening to your body should be a very essential part of your daily healthy routine. Nowadays, we enjoy the privilege of living in an era where a lot of free healthy lifestyle apps are provided for everyone. The following are some of our favorite apps that’ll benefit your day-to-day healthy lifestyle.
Whether you’re trying to lose or gain weight, MyFitnessPal provides the best food tracking options out there. It’s got a huge database of different foods and ingredients you can add to your food diary to calculate how much calories you’ve eaten every day. It also has a variety of exercising and activity reminders.
Sleeping well is a major factor in enjoying a healthy and active day ahead of you. And since the quality of your sleep is very vital, you can keep track of it as well your sleeping heart rate through SleepCycle. It also offers the excellent feature of waking you up during your lightest sleep phase around the time you set it to. This way will ensure you get up well-rested and not exhausted.
Moodpath: Depression and Anxiety
Reflecting on mood and psychological changes and may seem like a hard thing to do. However, the Moodpath app is here to provide you with an easy daily check-in tool. This way you can keep track and log in your daily emotional changes for a better understanding of your mental health. Moreover, it offers some proven techniques to help you fight negative emotions or behaviors.
If you’re the type of person who “forget” to drink water or just don’t feel like it, but you know that drinking water is a necessity, then this app should become your best friend. You can easily log in how much water you drink every day and you can also sign up for reminders to keep you on track.
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